Rich Wachtel v20:00/1:00r...2 row
7,700m
Meters
40:00.0
Time
2:35.8
Pace
414
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 41:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 144 |
July 23, 2022 20:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,700m | 2:35.8 | 92 | 618 | 20 | |
| 20:00.0 | 3,941m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 12m | |||||
| 20:00.0 | 3,758m | 2:39.6 | 86 | 595 | 21 | |
| r12m |
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Workout Graph
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