Rich Wachtel v20:00/1:00r...2 row
7,923m
Meters
40:00.0
Time
2:31.4
Pace
432
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 41:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 143 |
July 25, 2022 17:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,923m | 2:31.4 | 101 | 646 | 21 | 123 | |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 21 | 122 | |
| r: 1:00 | 0m | ||||||
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 21 | 125 | |
| r0m |
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Workout Graph
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