Rich Wachtel v20:00/1:30r...3 row
11,849m
Meters
1:00:00.0
Time
2:31.9
Pace
650
Calories
125
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,995m |
| Overall Time | 1:03:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 143 |
July 28, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,849m | 2:31.9 | 100 | 643 | 20 | 125 | |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 134 | |
| r: 1:30 | 146m | ||||||
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 20 | 124 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 20 | 118 | |
| r146m |
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Workout Graph
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