Rich Wachtel v20:00/1:30r...3 row
12,184m
Meters
1:00:00.0
Time
2:27.7
Pace
677
Calories
140
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 144 |
August 03, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,184m | 2:27.7 | 109 | 673 | 20 | 140 | |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 132 | |
| r: 1:30 | 6m | ||||||
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 20 | 148 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 21 | 140 | |
| r6m |
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Workout Graph
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