Rich Wachtel v20:00/1:30r...3 row
11,589m
Meters
1:00:00.0
Time
2:35.3
Pace
628
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 143 |
August 10, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,589m | 2:35.3 | 93 | 621 | 26 | 131 | |
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 25 | 128 | |
| r: 1:30 | 1m | ||||||
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 26 | 131 | |
| r: 1:30 | 17m | ||||||
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 28 | 135 | |
| r18m |
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Workout Graph
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