Rich Wachtel v20:00/1:00r...2 row
3,602m
Meters
40:00.0
Time
5:33.1
Pace
194
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 41:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 126 |
September 29, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 3,602m | 5:33.1 | 9 | 332 | 22 | 122 | |
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 23 | 109 | |
| r: 1:00 | 0m | ||||||
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 22 | 136 | |
| r0m |
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Workout Graph
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