Rich Wachtel v20:00/1:30r...3 row
11,122m
Meters
55:04.0
Time
2:28.5
Pace
615
Calories
144
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 58:04.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
October 05, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.0 | 11,122m | 2:28.5 | 107 | 667 | 24 | 144 | |
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 24 | 136 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 24 | 148 | |
| r: 1:30 | 2m | ||||||
| 15:04.0 | 3,014m | 2:29.9 | 104 | 657 | 25 | 148 | |
| r2m |
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Workout Graph
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