Rich Wachtel v20:00/1:30r...3 row
12,150m
Meters
1:00:00.0
Time
2:28.1
Pace
670
Calories
136
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
October 10, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,150m | 2:28.1 | 108 | 670 | 23 | 136 | |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 23 | 132 | |
| r: 1:30 | 3m | ||||||
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 23 | 133 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 24 | 143 | |
| r3m |
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Workout Graph
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