Rich Wachtel v20:00/1:00r...2 row
8,196m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
138
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 41:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 121 |
October 19, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,196m | 2:26.4 | 112 | 683 | 24 | 138 | |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 24 | 135 | |
| r: 1:00 | 9m | ||||||
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 25 | 141 | |
| r9m |
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Workout Graph
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v20:00/1:00r...2