Rich Wachtel v20:00/1:30r...3 row
11,152m
Meters
1:00:00.0
Time
2:41.4
Pace
600
Calories
123
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 1:03:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
November 29, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,152m | 2:41.4 | 83 | 586 | 22 | 123 | |
| 20:00.0 | 3,488m | 2:52.0 | 69 | 536 | 20 | 124 | |
| r: 1:30 | 2m | ||||||
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 23 | 125 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 3,726m | 2:41.0 | 84 | 588 | 23 | 121 | |
| r2m |
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Workout Graph
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