Rich Wachtel v20:00/1:30r...2 row
8,211m
Meters
40:00.0
Time
2:26.1
Pace
457
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
December 21, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,211m | 2:26.1 | 112 | 685 | 24 | 134 | |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 24 | 133 | |
| r: 1:30 | 9m | ||||||
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 24 | 135 | |
| r: 1:30 | 11m | ||||||
| r20m |
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Workout Graph
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