Rich Wachtel v20:00/1:30r...3 row
12,173m
Meters
1:00:00.0
Time
2:27.8
Pace
678
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 119 |
December 23, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,173m | 2:27.8 | 108 | 672 | 23 | |
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:30 | 7m | |||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 23 | |
| r: 1:30 | 4m | |||||
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 23 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/1:30r...3