Rich Wachtel 30:00 row
4,600m
Meters
30:00.0
Time
3:15.6
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
December 23, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,600m | 3:15.6 | 47 | 460 | 22 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 24 |
| 18:00.0 | 578m | 5:11.4 | 12 | 339 | 15 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 23 |
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Workout Graph
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