Rich Wachtel v20:00/1:00r...2 row
8,028m
Meters
40:00.0
Time
2:29.4
Pace
442
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 41:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 119 |
December 24, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,028m | 2:29.4 | 105 | 660 | 23 | |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 6m | |||||
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 24 | |
| r6m |
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Workout Graph
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v20:00/1:00r...2