Rich Wachtel v20:00/1:30r...3 row
12,166
Meters
1:00:00.0
Time
2:27.9
Pace
672
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 124 |
December 29, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,166 | 2:27.9 | 108 | 671 | 24 | |
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 24 | |
| r: 1:30 | 17 | |||||
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:30 | 27 | |||||
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 25 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/1:30r...3