Rich Wachtel v20:00/1:30r...3 row
12,166m
Meters
1:00:00.0
Time
2:27.9
Pace
672
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,210m |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 124 |
December 29, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,166m | 2:27.9 | 108 | 671 | 24 | |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:30 | 17m | |||||
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:30 | 27m | |||||
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 25 | |
| r44m |
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Workout Graph
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v20:00/1:30r...3