Rich Wachtel v20:00/1:30r...3 row
12,315m
Meters
1:00:00.0
Time
2:26.1
Pace
686
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 110 |
January 04, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315m | 2:26.1 | 112 | 685 | 24 | |
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 24 | |
| r: 1:30 | 13m | |||||
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 24 | |
| r: 1:30 | 14m | |||||
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 24 | |
| r27m |
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Workout Graph
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v20:00/1:30r...3