Rich Wachtel v20:00/1:00r...2 row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 41:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 114 |
January 05, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 23 | |
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 23 | |
| r: 1:00 | 7m | |||||
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 23 | |
| r7m |
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Workout Graph
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v20:00/1:00r...2