Rich Wachtel v20:00/1:30r...3 row
12,364m
Meters
1:00:00.0
Time
2:25.5
Pace
690
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,368m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 110 |
January 14, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,364m | 2:25.5 | 113 | 690 | 22 | |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 23 | |
| r: 1:30 | 2m | |||||
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 23 | |
| r: 1:30 | 2m | |||||
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 22 | |
| r4m |
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Workout Graph
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v20:00/1:30r...3