Rich Wachtel v20:00/1:30r...2 row
8,089m
Meters
40:00.0
Time
2:28.3
Pace
445
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 110 |
January 16, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,089m | 2:28.3 | 107 | 668 | 22 | |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 22 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 22 | |
| r: 1:30 | 16m | |||||
| r16m |
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Workout Graph
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v20:00/1:30r...3