Rich Wachtel v20:00/1:30r...3 row
11,798m
Meters
1:00:00.0
Time
2:32.5
Pace
654
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,798m |
| Overall Time | 1:03:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 103 |
January 23, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,798m | 2:32.5 | 99 | 639 | 21 | |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 22 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 22 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 20 | |
| r0m |
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Workout Graph
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v20:00/1:30r...3