Rich Wachtel v20:00/1:30r...3 row
12,499m
Meters
1:00:00.0
Time
2:24.0
Pace
705
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 105 |
January 25, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499m | 2:24.0 | 117 | 703 | 22 | |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 22 | |
| r: 1:30 | 12m | |||||
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 23 | |
| r: 1:30 | 9m | |||||
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 23 | |
| r21m |
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Workout Graph
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v20:00/1:30r...3