Rich Wachtel v20:00/1:30r...3 row
12,603m
Meters
1:00:00.0
Time
2:22.8
Pace
713
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 107 |
January 27, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,603m | 2:22.8 | 120 | 713 | 23 | |
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 23 | |
| r: 1:30 | 13m | |||||
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 24 | |
| r: 1:30 | 9m | |||||
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 23 | |
| r22m |
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Workout Graph
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v20:00/1:30r...3