Rich Wachtel v20:00/1:30r...3 row
12,323m
Meters
1:00:00.0
Time
2:26.0
Pace
687
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 103 |
February 02, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,323m | 2:26.0 | 112 | 686 | 22 | |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 23 | |
| r: 1:30 | 14m | |||||
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 22 | |
| r: 1:30 | 10m | |||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 22 | |
| r24m |
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Workout Graph
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v20:00/1:30r...3