Rich Wachtel v20:00/1:30r...3 row
12,605m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,626m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 108 |
February 07, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,605m | 2:22.8 | 120 | 713 | 23 | |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:30 | 13m | |||||
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:30 | 8m | |||||
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 23 | |
| r21m |
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Workout Graph
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v20:00/1:30r...3