Rich Wachtel v20:00/1:30r...3 row
12,599
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
February 21, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,599 | 2:22.8 | 120 | 713 | 23 | |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 24 | |
| r: 1:30 | 13 | |||||
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:30 | 1 | |||||
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 23 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/1:30r...3