Rich Wachtel v20:00/1:00r...2 row
7,721m
Meters
40:00.0
Time
2:35.4
Pace
421
Calories
129
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 41:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 107 |
January 04, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,721m | 2:35.4 | 93 | 620 | 22 | 129 | |
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 24 | 129 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 21 | 130 | |
| r14m |
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Workout Graph
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