Rich Wachtel v20:00/1:00r...2 row
7,814m
Meters
40:00.0
Time
2:33.5
Pace
423
Calories
129
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 41:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 105 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,814m | 2:33.5 | 97 | 632 | 23 | 129 | |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 25 | 126 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 3,765m | 2:39.3 | 86 | 597 | 21 | 133 | |
| r16m |
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Workout Graph
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