Rich Wachtel v20:00/1:00r...2 row
8,142m
Meters
40:00.0
Time
2:27.3
Pace
449
Calories
153
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 41:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
July 03, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,142m | 2:27.3 | 109 | 676 | 21 | 153 | |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 21 | 152 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 22 | 155 | |
| r12m |
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Workout Graph
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