Rich Wachtel v20:00/1:00r...2 row
8,390m
Meters
40:00.0
Time
2:23.0
Pace
477
Calories
148
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 41:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
July 07, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 22 | 148 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 23 | 153 | |
| r14m |
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Workout Graph
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