Rich Wachtel v20:00/1:00r...2 row
12,477m
Meters
40:00.0
Time
1:36.1
Pace
464
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 41:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
July 09, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 12,477m | 1:36.1 | 393 | 1653 | 22 | 146 | |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 22 | 145 | |
| r: 1:00 | 0m | ||||||
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 23 | 148 | |
| r0m |
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Workout Graph
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