Rich Wachtel v20:00/1:00r...2 row
12,125m
Meters
40:00.0
Time
1:38.9
Pace
448
Calories
135
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 41:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 103 |
July 15, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 12,125m | 1:38.9 | 361 | 1542 | 21 | 135 | |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 22 | 130 | |
| r: 1:00 | 9m | ||||||
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 21 | 141 | |
| r9m |
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Workout Graph
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