Rich Wachtel v20:00/1:00r...2 row
12,209m
Meters
40:00.0
Time
1:38.2
Pace
460
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 41:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 104 |
October 29, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 12,209m | 1:38.2 | 369 | 1568 | 22 | 160 | |
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 22 | 162 | |
| r: 1:00 | 0m | ||||||
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 22 | 159 | |
| r0m |
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Workout Graph
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