Rich Wachtel v20:00/1:30r...2 row
8,510m
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
147
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,540m |
| Overall Time | 41:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 104 |
November 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,510m | 2:21.0 | 125 | 729 | 22 | 147 | |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 23 | 149 | |
| r: 1:30 | 30m | ||||||
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 22 | 146 | |
| r30m |
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Workout Graph
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