Rich Wachtel v20:00/1:30r...2 row
8,457m
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,509m |
| Overall Time | 41:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 98 |
November 04, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,457m | 2:21.8 | 123 | 721 | 21 | 157 | |
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 21 | 156 | |
| r: 1:30 | 52m | ||||||
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 22 | 159 | |
| r52m |
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Workout Graph
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