Rich Wachtel v20:00/1:30r...2 row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
480
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,458m |
| Overall Time | 41:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 104 |
November 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 23 | 154 | |
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 23 | 149 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 23 | 160 | |
| r10m |
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Workout Graph
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