Francis Lawrence 31:07 BikeErg
13,787
Meters
31:07.5
Time
2:15.4
Pace
406
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 60 |
| Revolution Count | 1893 |
| Power/kg | 2.05 |
| Drag Factor | 38 |
March 30, 2025 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:07.5 | 13,787 | 2:15.4 | 141 | 784 | 60 |
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 63 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 59 |
| 15:00.0 | 2,208 | 2:15.8 | 140 | 780 | 56 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 66 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 62 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 58 |
| 31:07.5 | 374 | 3:00.4 | 60 | 504 | 66 |
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Workout Graph
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