Francis Lawrence 1:24:10 BikeErg
37,709
Meters
1:24:10.0
Time
2:13.9
Pace
1137
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 5560 |
| Power/kg | 2.12 |
| Drag Factor | 118 |
December 07, 2021 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24:10.0 | 37,709 | 2:13.9 | 146 | 801 | 1137 | 66 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 44 | 72 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 44 | 72 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 49 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 50 |
| 25:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 51 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 65 | 66 |
| 35:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 69 |
| 40:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 64 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 70 |
| 50:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 64 |
| 55:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 72 |
| 1:00:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 64 |
| 1:05:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 72 |
| 1:10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 65 |
| 1:15:00.0 | 2,461 | 2:01.9 | 193 | 964 | 80 | 74 |
| 1:20:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 76 |
| 1:24:10.0 | 1,806 | 2:18.4 | 132 | 754 | 52 | 76 |
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Workout Graph
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