Francis Lawrence 1:25:36 BikeErg
39,299
Meters
1:25:36.1
Time
2:10.6
Pace
1214
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 65 |
| Revolution Count | 5595 |
| Power/kg | 2.28 |
| Drag Factor | 124 |
December 09, 2021 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:25:36.1 | 39,299 | 2:10.6 | 157 | 839 | 1214 | 65 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 73 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 45 | 74 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 70 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 51 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 58 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 63 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 | 58 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 66 |
| 45:00.0 | 2,461 | 2:01.9 | 193 | 964 | 80 | 63 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 67 |
| 55:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 64 |
| 1:00:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 66 |
| 1:05:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 64 |
| 1:10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 80 | 68 |
| 1:15:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 62 |
| 1:20:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 68 |
| 1:25:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 86 | 76 |
| 1:25:36.1 | 212 | 2:50.2 | 71 | 543 | 5 | 80 |
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Workout Graph
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