Francis Lawrence 1:26:23 BikeErg
40,336
Meters
1:26:23.5
Time
2:08.5
Pace
1267
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 72 |
| Revolution Count | 6289 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
December 16, 2021 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:26:23.5 | 40,336 | 2:08.5 | 165 | 879 | 1267 | 72 |
| 5:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 68 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 75 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 55 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 52 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 53 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 79 |
| 35:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 80 |
| 40:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 78 |
| 45:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 77 |
| 50:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 72 |
| 55:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 79 |
| 1:00:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 86 | 76 |
| 1:05:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 72 |
| 1:10:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 79 |
| 1:15:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 76 |
| 1:20:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 79 |
| 1:25:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 88 |
| 1:26:23.5 | 528 | 2:38.1 | 88 | 603 | 14 | 70 |
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Workout Graph
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