Francis Lawrence 1:26:08 BikeErg
39,059
Meters
1:26:08.3
Time
2:12.3
Pace
1182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 77 |
| Revolution Count | 6644 |
| Power/kg | 2.19 |
| Drag Factor | 74 |
December 21, 2021 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:26:08.3 | 39,059 | 2:12.3 | 151 | 823 | 1182 | 77 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 74 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 57 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 60 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 78 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 72 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 76 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 83 |
| 40:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 83 |
| 45:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 83 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 83 |
| 55:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 82 |
| 1:00:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 78 |
| 1:05:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 82 |
| 1:10:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 87 |
| 1:15:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 79 |
| 1:20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 81 |
| 1:25:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 76 |
| 1:26:08.3 | 398 | 2:51.6 | 69 | 527 | 10 | 67 |
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Workout Graph
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