Francis Lawrence 1:27:06 BikeErg
40,372
Meters
1:27:06.5
Time
2:09.4
Pace
1250
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 6089 |
| Power/kg | 2.34 |
| Drag Factor | 110 |
December 28, 2021 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:27:06.5 | 40,372 | 2:09.4 | 161 | 855 | 1250 | 69 |
| 5:00.0 | 1,687 | 2:57.8 | 62 | 514 | 42 | 70 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 55 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 53 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 60 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 64 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 70 |
| 35:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 76 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 75 |
| 45:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 78 |
| 50:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 71 |
| 55:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 73 |
| 1:00:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 79 |
| 1:05:00.0 | 2,450 | 2:02.4 | 191 | 956 | 79 | 76 |
| 1:10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 70 |
| 1:15:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 70 |
| 1:20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 74 |
| 1:25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 75 |
| 1:27:06.5 | 831 | 2:32.2 | 99 | 641 | 22 | 72 |
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Workout Graph
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