Francis Lawrence 1:28:06 BikeErg
41,697
Meters
1:28:06.8
Time
2:06.7
Pace
1316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 6275 |
| Power/kg | 2.49 |
| Drag Factor | 105 |
December 31, 2021 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28:06.8 | 41,697 | 2:06.7 | 172 | 896 | 1316 | 71 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 65 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 50 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 55 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 60 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 72 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 76 |
| 35:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 72 |
| 40:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 74 |
| 45:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 76 |
| 50:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 79 |
| 55:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 78 |
| 1:00:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 77 |
| 1:05:00.0 | 2,498 | 2:00.0 | 202 | 984 | 82 | 76 |
| 1:10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 74 |
| 1:15:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 75 |
| 1:20:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 73 |
| 1:25:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 78 |
| 1:28:06.8 | 1,365 | 2:16.8 | 137 | 770 | 40 | 74 |
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Workout Graph
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