Francis Lawrence 1:28:06 BikeErg
42,057
Meters
1:28:06.3
Time
2:05.6
Pace
1336
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 6171 |
| Power/kg | 2.55 |
| Drag Factor | 115 |
January 06, 2022 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28:06.3 | 42,057 | 2:05.6 | 176 | 909 | 1336 | 70 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 73 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 50 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 54 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 61 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 66 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 70 |
| 35:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 74 |
| 40:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 76 |
| 45:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 73 |
| 50:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 73 |
| 55:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 72 |
| 1:00:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 74 |
| 1:05:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 72 |
| 1:10:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 73 |
| 1:15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 73 |
| 1:20:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 74 |
| 1:25:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 79 |
| 1:28:06.3 | 1,403 | 2:12.7 | 149 | 811 | 42 | 77 |
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Workout Graph
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