Francis Lawrence 1:30:11 BikeErg
43,603
Meters
1:30:11.1
Time
2:04.0
Pace
1408
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 6123 |
| Power/kg | 2.65 |
| Drag Factor | 129 |
January 08, 2022 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:30:11.1 | 43,603 | 2:04.0 | 183 | 930 | 67 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 65 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 48 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 817 | 52 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 56 |
| 25:00.0 | 2,426 | 2:03.6 | 185 | 936 | 62 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 62 |
| 35:00.0 | 2,491 | 2:00.4 | 200 | 989 | 68 |
| 40:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 68 |
| 45:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 70 |
| 50:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 73 |
| 55:00.0 | 2,462 | 2:01.8 | 193 | 965 | 77 |
| 1:00:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 80 |
| 1:05:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 69 |
| 1:10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 69 |
| 1:15:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 75 |
| 1:20:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 79 |
| 1:25:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 72 |
| 1:30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 78 |
| 1:30:11.1 | 59 | 3:08.1 | 53 | 480 | 71 |
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Workout Graph
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