Francis Lawrence 46:20 BikeErg
18,842
Meters
46:20.1
Time
2:27.5
Pace
518
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 63 |
| Revolution Count | 2959 |
| Power/kg | 1.58 |
| Drag Factor | 88 |
January 21, 2022 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:20.1 | 18,842 | 2:27.5 | 109 | 670 | 518 | 63 |
| 5:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 61 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 61 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 64 |
| 20:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 64 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 65 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 65 |
| 35:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 64 |
| 40:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 66 |
| 45:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 66 |
| 46:20.1 | 525 | 2:32.5 | 99 | 629 | 14 | 63 |
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Workout Graph
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