Francis Lawrence 1:36:07 BikeErg
40,390
Meters
1:36:07.6
Time
2:22.7
Pace
1138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 5997 |
| Power/kg | 1.74 |
| Drag Factor | 105 |
January 27, 2022 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:36:07.6 | 40,390 | 2:22.7 | 120 | 710 | 1138 | 62 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 71 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 65 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 59 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 65 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 65 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 67 |
| 35:00.0 | 2,091 | 2:23.4 | 119 | 708 | 59 | 62 |
| 40:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 62 |
| 45:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 62 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 62 |
| 55:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 58 |
| 1:00:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 59 |
| 1:05:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 58 |
| 1:10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 59 |
| 1:15:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 60 |
| 1:20:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 61 |
| 1:25:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 62 |
| 1:30:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 65 |
| 1:35:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 65 |
| 1:36:07.6 | 395 | 2:51.1 | 70 | 532 | 10 | 65 |
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Workout Graph
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