Francis Lawrence 1:36:09 BikeErg
44,581
Meters
1:36:09.0
Time
2:09.4
Pace
1375
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 6733 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
January 29, 2022 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:36:09.0 | 44,581 | 2:09.4 | 162 | 855 | 70 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 61 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 50 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 800 | 51 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 64 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 702 | 75 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 68 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 71 |
| 40:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 |
| 45:00.0 | 2,443 | 2:02.7 | 189 | 950 | 76 |
| 50:00.0 | 2,410 | 2:04.4 | 181 | 924 | 70 |
| 55:00.0 | 2,479 | 2:01.0 | 197 | 979 | 71 |
| 1:00:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 73 |
| 1:05:00.0 | 2,344 | 2:07.9 | 167 | 874 | 75 |
| 1:10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 77 |
| 1:15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 |
| 1:20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 71 |
| 1:25:00.0 | 2,403 | 2:04.8 | 180 | 919 | 73 |
| 1:30:00.0 | 2,459 | 2:02.0 | 193 | 963 | 75 |
| 1:35:00.0 | 2,446 | 2:02.6 | 190 | 952 | 77 |
| 1:36:09.0 | 420 | 2:44.2 | 79 | 571 | 76 |
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Workout Graph
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