Francis Lawrence 1:38:07 BikeErg
47,224
Meters
1:38:07.4
Time
2:04.6
Pace
1510
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 63 |
| Revolution Count | 6224 |
| Power/kg | 2.63 |
| Drag Factor | 154 |
February 10, 2022 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:38:07.4 | 47,224 | 2:04.6 | 181 | 921 | 1510 | 63 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 69 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 52 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 54 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 56 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 58 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 61 |
| 35:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 61 |
| 40:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 65 |
| 45:00.0 | 2,461 | 2:01.9 | 193 | 964 | 80 | 63 |
| 50:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 67 |
| 55:00.0 | 2,487 | 2:00.6 | 199 | 986 | 82 | 63 |
| 1:00:00.0 | 2,461 | 2:01.9 | 193 | 964 | 80 | 67 |
| 1:05:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 64 |
| 1:10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 68 |
| 1:15:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 85 | 65 |
| 1:20:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 69 |
| 1:25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 62 |
| 1:30:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 68 |
| 1:35:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 69 |
| 1:38:07.4 | 1,358 | 2:17.9 | 133 | 758 | 39 | 71 |
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Workout Graph
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