Francis Lawrence 1:39:06 BikeErg
45,021
Meters
1:39:06.4
Time
2:12.0
Pace
1361
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 66 |
| Revolution Count | 6574 |
| Power/kg | 2.2 |
| Drag Factor | 116 |
February 14, 2022 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:06.4 | 45,021 | 2:12.0 | 152 | 822 | 66 | 128 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 67 | 97 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 50 | 127 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 812 | 55 | 127 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 60 | 123 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 70 | 128 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 68 | 133 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 834 | 73 | 132 |
| 40:00.0 | 2,339 | 2:08.2 | 166 | 870 | 68 | 137 |
| 45:00.0 | 2,381 | 2:05.9 | 175 | 902 | 64 | 138 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 817 | 66 | 134 |
| 55:00.0 | 2,308 | 2:09.9 | 159 | 848 | 73 | 132 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 868 | 68 | 136 |
| 1:05:00.0 | 2,366 | 2:06.7 | 172 | 890 | 64 | 135 |
| 1:10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 69 | 137 |
| 1:15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 71 | 107 |
| 1:20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 68 | 132 |
| 1:25:00.0 | 2,372 | 2:06.4 | 173 | 895 | 64 | 131 |
| 1:30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 70 | 135 |
| 1:35:00.0 | 2,424 | 2:03.7 | 185 | 935 | 71 | 136 |
| 1:39:06.4 | 1,773 | 2:18.9 | 130 | 748 | 72 | 114 |
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Workout Graph
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