Francis Lawrence 45:07 BikeErg
15,528
Meters
45:07.7
Time
2:54.3
Pace
393
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 64 |
| Revolution Count | 2892 |
| Power/kg | 0.96 |
| Drag Factor | 55 |
February 19, 2022 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.7 | 15,528 | 2:54.3 | 66 | 527 | 64 | 102 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 64 | 95 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 67 | 109 |
| 15:00.0 | 1,734 | 2:53.0 | 68 | 532 | 62 | 103 |
| 20:00.0 | 1,694 | 2:57.0 | 63 | 516 | 65 | 104 |
| 25:00.0 | 1,707 | 2:55.7 | 64 | 521 | 66 | 99 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 539 | 67 | 99 |
| 35:00.0 | 1,756 | 2:50.8 | 70 | 541 | 66 | 101 |
| 40:00.0 | 1,807 | 2:46.0 | 76 | 563 | 60 | 102 |
| 45:00.0 | 1,847 | 2:42.4 | 82 | 581 | 61 | 105 |
| 45:07.7 | 20 | 6:25.0 | 6 | 321 | 44 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.